Those who have been or are going through the weight-loss journey can attest to the fact that it is never a bed of roses. There are several phases of weight loss and they include the glycogen depletion stage, the fat loss stage, the plateau, and the metabolic recovery stage. Some challenges one encounters in every phase of the weight-loss journey are unique to every phase. Most people choose to give up on their ideal weight when they reach the plateau phase. Giving up should never be the case because this phase is only one level away from victory. The following pointers will help you get through the plateau phase and move up to the next level weight-loss.
Reducing your calorie consumption can go a long way in ensuring that you overcome the plateau phase. You should do some bit of alteration to your diet to reach the next level weight-loss. The two available options in reducing the number of calories in your body include decreasing the calories you consume bit by bit every week till you get to the next level weight-loss or undertake metabolic testing to establish the precise amount of calories you burn every day.
You should also intensify your workout to stand a chance with the next level weight-loss. The calories you can burn and the weight you can lose when you take on moderate-intensity workouts is not as much as when you do high-intensity interval training workouts. Variations in the workout routine can help so much in making you reach the next level weight-loss. Your workout should majorly focus on the weaker inefficient muscles which consume extra calories than the strong efficient muscles.
The other next level weight-loss tip involves dumping the carbs. Carbs are your enemy because they can store calories as fat and make you keep instead of losing weight. Moreover, cutting on carbs intake helps to lower the hormones that cause you to be hungry.
To lose more weight in the plateau phase, you should always choose water over every other drink. Taking in other drinks like sports drinks, coffee, beer and juices and among others does you more harm by swaying you away from the next level weight-loss which you are aiming at without your knowledge. It is also usually common to get tempted to snack when you are dehydrated but having water by your side always will help to keep you hydrated and resist the temptation to snack.